LCF is closed for the holiday, because today is a family day at Eglin AFB.

Have a SAFE holiday weekend.  Be a good "wingman" and be prepared to come back and hit it hard because Cepak did the programming for July and August.  You wanna get nuts?  let's get nuts!

Trainer wod this morning was:

Five 4:00 rounds, with 1:00 rest in between.
At the beginning of each round,
- Run 400m.
In the remaining time do MAX reps of one of the following:
- Wall Ball 20#, 10'.
- Sumo Deadlift High Pull, 75#.
- Box Jump, 20".
- Push Press, 75#.
- Row (calories).

(stolen from Kempie@CFNEE)