Saturday, August 28th,  LCF will be hosting a "chicks only" class from 8:45AM  until 10:00 AM

Come on out, learn & practice your skills, then compete in a chicks only wod.

Please contact Joel for more information or just show up ready to workout!

 
LCF chicks:

-> What are the goals of this class/group
  1.) Help build a sense of team and community amongst a "minority" group at LCF.
  2.) Build/Develop skills that our LCF ladies may be lacking .
  3.) Focus on progressions and substitutions that we may just "gloss over" during regular class times.
  4.) Anything else our women trainers deem necessary.

-> What skills do we want to develop. (numbers are the priorities I gave them, 
   but they may change based on what you want!)
  
  solid squats. -- 1.
  perfect presses -- 3.
  safe, technically correct deadlift -- 2.
  dietary choices -- ?
  progressions 
  -- for pullups 4.
  -- for dips  5.
  -- for hspu  5.
  -- for muscle ups

  clean progressions
    hang power clean
    power clean
    hang clean
    clean

  snatch progressions
    hang power snatch
    hang power snatch + OHS
    hang snatch
    TBD